Weigh In record (no journal entry) for 06 May 2021
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110.6 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 90.79g | Prot: 70.17g | Carbs: 46.10g.
Breakfast: Fried Egg, Jif Extra Crunchy Peanut Butter, Coffee with Cream. Lunch: Oil Popped White Popcorn, Simms Beef Sausage Snack Sticks. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. more...
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Losing 11.7 kg a Week
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