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1738 kcal
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Fat: 58.69g | Prot: 56.21g | Carbs: 248.29g.
Breakfast: Raisins, Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, The Foodie Market Linseed Mix. Lunch: Lentil Soup. Dinner: Brown Rice (Long-Grain, Cooked), Tesco Chickpeas in Water, Courgette, Aldi Coconut Milk. Snacks/Other: Carrots, Hummus, Asda Breadsticks, Tea with Milk, Aldi Bourbon Cream Biscuits. more...
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1687 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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