mingram's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

112.2 kg Lost so far: 8.4 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1406 kcal

Fat: 59.68g | Prot: 66.78g | Carbs: 109.27g. Breakfast: Fried Egg, Coffee with Cream. Dinner: Tomato Juice (with Salt Added, Canned), Yoplait Original 99% Fat Free Yogurt - Strawberry Lemonade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Smirnoff Vodka, Chocolate Chip Cookie. more...

3174 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 4.1 kg a Week

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mingram's Journal, 03 May 21

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