mjmaxson's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

112 kg Lost so far: 0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1000 kcal

Fat: 37.94g | Prot: 46.50g | Carbs: 120.71g. Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Subway 12" Turkey Breast & Ham. Dinner: Great Value Tater Tots, Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn. more...

2777 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mjmaxson's Journal, 14 Apr 14

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mjmaxson's Weight History