mingram's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

110.4 kg Lost so far: 10.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1929 kcal

Fat: 55.37g | Prot: 134.99g | Carbs: 161.43g. Breakfast: Wal-Mart Broccoli Salad, Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Wal-Mart Broccoli Salad, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey, Red Lobster Bloody Mary, Great Value Original Beef Jerky. more...

3121 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...

Losing 3.8 kg a Week

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mingram's Journal, 30 Apr 21

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mingram's Weight History