josephc0917's Journal, 30 Apr 21

josephc0917's Profile | < Previous Entry |Next Entry >

太貪心加里肌肉太多片太厚合不起來第一次作應該蛋先弄熟再蓋蛋餅皮鍋子太小下次改進🙏😅😅😅

View Diet Calendar, 30 April 2021:

2506 kcal

Fat: 81.97g | Prot: 110.89g | Carbs: 290.33g. Breakfast: 早安美芝城里肌豬排蛋餅, 安佳起司片 (21克), 光泉無糖豆漿. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 池上便當排骨便當. Snacks/Other: 統一奶酥麵包. more...

3335 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

闲赋在家的日子，厨房里捣鼓捣鼓也不错

29 Apr 21 by member: xuexue大人

大人理解開始自己下廚房

29 Apr 21 by member: josephc0917

讚讚！

29 Apr 21 by member: karl-wu

都煎焦了下次改進😅

29 Apr 21 by member: josephc0917

棒喔～🙌🏻🙌🏻

29 Apr 21 by member: yin殷

👍👍

29 Apr 21 by member: 尼歐NEO

後來看網路才知道蛋要先放餅皮再蓋上面😅

29 Apr 21 by member: josephc0917

烹煮食物..是種享受的過程..

29 Apr 21 by member: karl-wu

卡爾這有哲理

29 Apr 21 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 30 Apr 21

Submit a Comment

josephc0917's Weight History