Weigh In record (no journal entry) for 24 April 2021
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111.9 kg
Lost so far: 8.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 82.05g | Prot: 66.20g | Carbs: 71.07g.
Breakfast: Fried Egg, Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Gorton's Crunchy Golden Breaded Fish Fillets, Tyson Foods Fully Cooked Crispy Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dry Grated Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey, Hautly Cheese Company Hot Pepper Cheese. more...
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Losing 2.2 kg a Week
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