Weigh In record (no journal entry) for 21 April 2021
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107.3 kg
Lost so far: 46.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 55.99g | Prot: 101.09g | Carbs: 177.09g.
Breakfast: Egg White , Maltesers Easter Egg, Lindahls Kvarg White Chocolate , Sainsbury's Scottish Porridge Oats, Morrisons British Semi Skimmed Milk. Lunch: Eatlean Protein Cheese, Weight Watchers Wholemeal Wrap, Tesco Steak Mince 5% Fat. Dinner: Extra Virgin Olive Oil, Lindahls Kvarg White Chocolate , Maltesers Easter Egg, Morrisons Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats, Egg White , Birds Eye Chicken Nuggets with Golden Wholegrain, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Itsu Milk Chocolate Rice Cakes, Ryvita Crackerbread, Tesco Cooked Ham. more...
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Losing 3.5 kg a Week
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Annarita87's Weight History
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