josephc0917's Journal, 21 Apr 21

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天氣好慢跑去聽隊長的配無糖紅茶😅

View Diet Calendar, 21 April 2021:

1486 kcal

Fat: 64.59g | Prot: 94.96g | Carbs: 124.83g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 花椰菜, 清炒翠玉瓜, 蝦. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 肯德基 (KFC) 咔啦脆雞. more...

3349 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

🤣🤣🤣🤣👍👍👍👏👏👏💯💯💯

20 Apr 21 by member: applechiou

乖寶寶👍👍

20 Apr 21 by member: 尼歐NEO

約哥加油喔💪

21 Apr 21 by member: 火鍋小姊姊

很乖

21 Apr 21 by member: gulinlin

乖寶得人疼😁

21 Apr 21 by member: 飆速宅男

好的開始是成功的一半~👍

21 Apr 21 by member: tomoko sun

希望不是只有堅持一天⋯ 請堅持到月底⋯ 給自己一個努力的目標，先堅持10天就好⋯

21 Apr 21 by member: gulinlin

我常常後面崩壞🤦🏻‍♂️

21 Apr 21 by member: josephc0917

加油 💪🏻 就努力堅持給自己看💪🏻

21 Apr 21 by member: gulinlin

我們並不是放棄美食，是為了未來能更開心的享用美食而努力⋯

21 Apr 21 by member: gulinlin

真的👍約哥加油💪

21 Apr 21 by member: 尼歐NEO

我五月想去旅行 🧳 先努力一下😅

21 Apr 21 by member: josephc0917

👍🏻👍🏻👍🏻認真努力的男人最帥👍🏻👍🏻👍🏻

21 Apr 21 by member: gulinlin

我不認真乀😅😅😅

21 Apr 21 by member: josephc0917

那就從下半生開始認真吧 🤣🤣🤣 ⋯ 一隻腳都踏進棺材了⋯

21 Apr 21 by member: gulinlin

😱

21 Apr 21 by member: josephc0917

😅😅😅

21 Apr 21 by member: 尼歐NEO

自律人生跟快樂人生的拉鋸🤣🤣 保持身體健康最重要 ...

21 Apr 21 by member: 飆速宅男

被隊長笑死🤣🤣🤣

21 Apr 21 by member: applechiou

😂😂😂

21 Apr 21 by member: chenxxxcccc


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