mingram's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

111.6 kg Lost so far: 9.0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1072 kcal

Fat: 59.56g | Prot: 59.97g | Carbs: 77.68g. Breakfast: Cheddar Cheese, Fried Egg, Coffee with Cream. Dinner: Cooked Vegetables (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Great Value Fully Cooked Chicken Strips. more...

3622 kcal

Exercise: Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes. more...

Gaining 0.6 kg a Week

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mingram's Journal, 20 Apr 21

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mingram's Weight History