janetlesley's Journal, 20 Apr 21

Porridge for breakfast today

View Diet Calendar, 20 April 2021:
1320 kcal Fat: 44.42g | Prot: 68.35g | Carbs: 160.48g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g), Bananas. Lunch: Pom-Bear Original Potato Snacks , White Icicle Radishes , Tesco Lightly Salted Rice Cake, Cottage Cheese, Stuffed Green Olives. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Battered Cod. Snacks/Other: M&M's Cookie . more...
2838 kcal Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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