bodders's Journal, 20 Apr 21

Pretty proud of myself as I chow down on my breakfast. I stuck to within my RDI yesterday 🙌🤣🙌 Now to stick to it until cheat day on Friday (and remember to get back to it after that)

View Diet Calendar, 20 April 2021:
1347 kcal Fat: 31.03g | Prot: 41.99g | Carbs: 224.39g.   Breakfast: Asda Pumpkin Seeds, Dried Apricot, Aldi Unsweetened Soya Milk, Alesto Fruity Linseed Mix, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Onions , Marigold Nutritional Yeast Flakes, Tesco Chestnut Mushrooms , Tesco Arborio Risotto Rice. Dinner: Tesco Chestnut Mushrooms, Onions, Pine Nuts (Pignolias), Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Snacks/Other: Carrots, Hummus, Aldi Bourbon Cream Biscuits, Tesco Easy Peeler Satsuma, Tea with Milk. more...



     
 

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