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Happy April, everyone! New month, new goal. Targeting 200.0 by May 1. Allowing myself a few more calories per day to protect muscle mass and concentrate on losing body fat only. My strategy will be to eat 800 calories per day less than I burn. I will be tracking my energy output through exercise and walking around and I'll be adjusting my daily intake based on that. Will use Mondays as adjustment days as necessary if I go over on calories but that is the only day of the week I will eat fewer calories than my BMR. So that's the plan... no foolin'!
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1731 kcal
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Fat: 37.58g | Prot: 189.98g | Carbs: 127.88g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Organic India Whole Husk Psyllium, Diet Raspberry Iced Tea, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Activia Light Vanilla Greek Yogurt. Dinner: New Belgium Brewing Fat Tire Amber Ale, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Syntrax Matrix 5.0 Cookies & Cream, Lucerne 2% Low Fat Cottage Cheese, Grapes, Shadybrook Farms Boneless Turkey Breast Chops, Cooked Broccoli (from Fresh), Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Sleeping - 5 hours and 52 minutes, Resting - 17 hours and 27 minutes. more...
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 Comments
Sounds like a plan. I think I commented on yesterday's post :) Go get 'em tiger :)
01 Apr 14 by member: sarahsmum
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Thanks for your comment on my long journal today. Yes, I got lost. I am an emotional eater too. But back to basics for me. I too have lost muscle mass, lots of it, but I'm not going to stress about it. I am not a gym rat, I just can't squeeze anything else into my day. So flabby I will remain. I'd rather by thinner and flaPPy than heavier and flaBBy. LOL
01 Apr 14 by member: sarahsmum
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01 Apr 14 by member: Rob.c.weiss
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What's your bf% there, Bill. If you're above 12% you shouldn't have to worry about muscle loss much unless you're working too hard. That would be my approach - keep cals on track and train a bit less often to protect the mass.
01 Apr 14 by member: northernmusician
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You've got it aced - 200 here you come...
01 Apr 14 by member: Lynn1958
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Hard to work an April Fools Day joke in there, wasn't it?
01 Apr 14 by member: BuffyBear
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How will you divide your carbs/fat/protein?
01 Apr 14 by member: ClassicRocker
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Draglist's Weight History
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