josephc0917's Journal, 16 Apr 21

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一樣奶酥麵包配無糖豆漿

View Diet Calendar, 16 April 2021:

1794 kcal

Fat: 92.77g | Prot: 69.05g | Carbs: 170.25g. Breakfast: 義美無糖豆漿, 統一菠蘿奶酥麵包. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 義美芝麻湯圓, 水餃. Snacks/Other: 不二家拿破崙派. more...

2856 kcal

Exercise: Apple Health - 24 hours. more...

19 Supporters Support

Comments

約哥早～很愛奶酥呢突然想到我減肥前訂一個很夯的奶酥醬最近才到貨....我都忘記我有訂了等了快半年🤣

15 Apr 21 by member: yin殷

早安🤗 奶酥麵包讚😋

15 Apr 21 by member: chrollo666

豆漿很棒😀

15 Apr 21 by member: tomasbilly

要去吃拉麵了 yin 奶酥很肥🤦🏻‍♂️

15 Apr 21 by member: josephc0917

對啊超肥一堆糖跟油😂 只能偶爾碰了🤪

15 Apr 21 by member: yin殷

戒不了麵包是吧？不然你也減少吃的次數😅😅

15 Apr 21 by member: 尼歐NEO

我覺得約哥純粹是衝著奶酥買的，不是因為麵包🥯😆

15 Apr 21 by member: 尼歐NEO

奶酥麵包還是配黑咖啡吧不要豆漿

16 Apr 21 by member: gulinlin

是喔想說多一點蛋白質

16 Apr 21 by member: josephc0917

你沒差那一杯豆漿的蛋白質啦😂😂⋯ 結果後來不是又喝一杯⋯

16 Apr 21 by member: gulinlin

如果想➕蛋白質還不如配一顆蛋來的好

16 Apr 21 by member: gulinlin

🤣🤣

16 Apr 21 by member: 尼歐NEO

正在吃拿破崙派好好吃晚上少吃一點好了

16 Apr 21 by member: josephc0917

沒有蛋白質會被尼歐唸😅

16 Apr 21 by member: josephc0917

我都叫你吃蛋或肉吧🤣🤣🤣

16 Apr 21 by member: 尼歐NEO

無糖豆漿應該還好吧

16 Apr 21 by member: josephc0917

豆漿的蛋白質不是那麼好吸收...還是雞蛋和肉類比較好..豆漿碳水不低喔...

16 Apr 21 by member: karl-wu

奶酥麵包換成饅頭夾蛋，再搭配無糖豆漿就很好。

16 Apr 21 by member: kuo19750926

奶酥麵包超肥的最好少吃

16 Apr 21 by member: kuo19750926


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josephc0917's Journal, 16 Apr 21

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