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Dinner - approx 556 cals Spaghetti bolognese with som salad, chicken and left over stir fry. High protein and high volume eating. Have a good day everyone!
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1448 kcal
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Fat: 37.96g | Prot: 95.46g | Carbs: 185.08g.
Breakfast: Coffee with Semi-Skimmed Milk, Sweet Freedom Choc Shot, Two Chicks Free Range Egg Whites, Cadbury Mini Eggs, Quaker Gluten Free Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas . Lunch: Low calorie brownies - 44 cal, Aldi Rich Raspberry Conserve, Hovis Nimble Wholemeal Bread. Dinner: Carrots , Two Chicks Free Range Egg Whites, Tesco Iceberg Lettuce, Asda Extra Tasty Chicken Breast Slices, Spaghetti Bolognese, Cooked Carrots, Pepper, Tesco Broccoli Florets, Tesco British Brussels Sprouts. Snacks/Other: Low calorie brownies - 44 cal, Muller Corner Skyr, Pepsi Diet Pepsi (Can), Options Belgian Choc Hot Chocolate. more...
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 Comments
Loving the focus 😊
Keep going!
15 Apr 21 by member: pcrav1992
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Thank you for the support :)
15 Apr 21 by member: Liw22
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