Weigh In record (no journal entry) for 15 April 2021
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112.1 kg
Lost so far: 8.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 82.63g | Prot: 86.18g | Carbs: 37.72g.
Breakfast: Coffee with Cream. Lunch: Cheddar Cheese, Ham (Whole, Cured, Roasted), Fried Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside Chicken Caesar Salad, Chicken Thigh (Skin Not Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 6.4 kg a Week
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