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Woke at 231.9, up 3.3 from yesterday. Back after it! UPDATE: Fasted all day and moved a ton of water. Back to 228.8 by 6 pm. I will continue fasting overnight. That should get me very close to my daily calorie goal. UPDATE 2: I drank a Premier Protein drink with my supplements, and now I'm having a big mug of decaf. As it always happens when I fast, I am COLD!
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198 kcal
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Fat: 4.89g | Prot: 32.83g | Carbs: 6.06g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bigelow Tea Green Tea, Coffee. Dinner: Coffee, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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