Draglist's Journal, 10 Apr 21

Good morning everybody I led the stretching online for our #STEPUPFORSTEM program and took some beautiful pictures as I did a 5K walk and run this morning through my neighborhood. Happy weekend!

---

1982 kcal

Fat: 98.34g | Prot: 154.67g | Carbs: 94.72g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Signature Select Solid White Albacore Tuna in Water. Dinner: Calavo Avocado, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Mama Lupe's Low Carb Tortillas, Heinz Tomato Ketchup, Full Circle Organic Spicy Brown Mustard, Great Value Bratwurst, Premier Nutrition High Protein Shake - Chocolate, Cole Slaw, Mayonnaise , Vinegar , Sugar. Snacks/Other: Whiskey, Navels Oranges , Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...

3484 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 49 minutes, Fitbit - 21 hours and 11 minutes. more...