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Woke at 229.4, down 3.7 from yesterday. I was up every two hours last night as I was drinking a lot of water and taking Tylenol. Felt pretty rough yesterday but I feel great today. UPDATE: Lots of water movement and got to 227.3 before dinner.
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1992 kcal
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Fat: 112.14g | Prot: 139.54g | Carbs: 110.44g.
Breakfast: Mama Lupe's Low Carb Tortillas, Smoked or Cured Ham, Mild Cheddar Cheese, Egg, Coffee, Water . Lunch: Fage Total 5% Greek Yogurt (170g), Lidl Mixed Berries, Bigelow Tea Green Tea. Dinner: Apples , Calavo Avocado, Emerald Dry Roasted Almonds 100 Calorie Pack, Ham Steak (Boneless, Extra Lean, Cured), French's French Fried Onions, Campbell's Cream of Chicken Soup, Daisy Sour Cream, Sargento Mild Cheddar Shredded Cheese, Safeway Broccoli & Cauliflower, Soleil Berry Sparkling Water, Rani Turmeric Ground, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coca-Cola Coke Zero (Can), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2390 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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