|
|
1691 kcal
|
Fat: 49.52g | Prot: 68.02g | Carbs: 206.55g.
Breakfast: Asda Free From Long Life Coconut Milk, Asda Banana, Asda Bran Flakes. Lunch: Skinny Whip Strawberry & Chocolate Snack Bar, Heinz Tomato Ketchup 50% Less Sugar & Salt, Mccain Home Chips, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Dinner: Bananas , Asda Low Fat Toffee Yogurt, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Cathedral City Cheddar Cheese, Ryvita Sweet Onion Crispbread. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
|
|
 Comments
12 Apr 21 by member: jontyboy
|
Your doing amazing keep y
up the goo work !
12 Apr 21 by member: hello3213
|
12 Apr 21 by member: amy❤️
|
Thanks hello3213 & amy❤️ 😀👍
12 Apr 21 by member: jontyboy
|
amazing Jonty, well done 👏💪❤️
12 Apr 21 by member: Bootylicious1!
|
13 Apr 21 by member: jontyboy
|
14 Apr 21 by member: Augusta888
|
14 Apr 21 by member: jontyboy
|
Yayee!
Amazing
Inspiring as always- well done 👏🏻
16 Apr 21 by member: gaelicgal
|
16 Apr 21 by member: jontyboy
|
You are getting younger and handsomer
21 Apr 21 by member: moopie321
|
Thanks moopie321. I wish 😀👍
21 Apr 21 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|