josephc0917's Journal, 09 Apr 21

早餐麵包加無糖豆漿早上跑步吊單槓中午上次路跑乾麵煮來吃放太多料了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

View Diet Calendar, 09 April 2021:

1693 kcal

Fat: 59.36g | Prot: 95.49g | Carbs: 195.28g. Lunch: 全聯梅花肉, 香蕉, 雞蛋（整個）, 阿舍香辣椒麻乾拌麵. Dinner: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. more...

3283 kcal

Exercise: Apple Health - 24 hours. more...

28 Supporters Support

Comments

蔬菜太少😅😅😅

09 Apr 21 by member: 尼歐NEO

肉也太少啦

09 Apr 21 by member: 尼歐NEO

怪我多嘴说一句，基础体重太Da还是不建议跑步🤣🤣

09 Apr 21 by member: xuexue大人

大人我知道我是快走等級的😅

09 Apr 21 by member: josephc0917

尼歐五花肉鋪滿滿乀我稍微移到旁邊

09 Apr 21 by member: josephc0917

好像吃少了點喔……😁

09 Apr 21 by member: tomoko sun

蛋白質的比例太低，每日蛋白質攝取量建議為體重每公斤1g。早餐的麵包建議可由全麥麵包取代，肉類的選擇避開五花肉，可多食雞胸肉、牛腱、雞腿肉去皮等。

09 Apr 21 by member: Charlotte1118

嗯要注意一下😅

09 Apr 21 by member: josephc0917

剛剛落塞不知道是不是五花肉在冷藏冰太久😅

09 Apr 21 by member: josephc0917

會瘦👍

09 Apr 21 by member: 尼歐NEO


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josephc0917's Weight History