mingram's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

113.4 kg Lost so far: 7.2 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1304 kcal

Fat: 71.90g | Prot: 114.31g | Carbs: 39.13g. Breakfast: Coffee with Cream. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Steak. Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...

3192 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...

Losing 3.2 kg a Week

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mingram's Journal, 08 Apr 21

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