Weigh In record (no journal entry) for 06 April 2021
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114.5 kg
Lost so far: 6.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 96.28g | Prot: 79.03g | Carbs: 39.93g.
Breakfast: Coffee with Cream. Lunch: Fried Egg. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside Chicken Caesar Salad, Wal-Mart Rotisserie Chicken, Cooked Asparagus (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...
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Losing 1.3 kg a Week
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