mingram's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

114.9 kg Lost so far: 5.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

2059 kcal

Fat: 160.82g | Prot: 115.67g | Carbs: 35.50g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Pepper Jack Cheese. Dinner: Wal-Mart Rotisserie Chicken, Hellmann's Real Mayonnaise. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips, Hershey's Milk Chocolate Kisses (1), Albertsons Sharp Cheddar Cheese. more...

3194 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 7.6 kg a Week

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mingram's Journal, 04 Apr 21

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mingram's Weight History