mingram's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

116.0 kg Lost so far: 4.6 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1424 kcal

Fat: 109.71g | Prot: 70.63g | Carbs: 35.24g. Breakfast: Fried Egg, Coffee with Cream. Dinner: French's French Fried Onions, Great Value Cheese & Garlic Seasoned Croutons, Daisy Sour Cream, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Rotisserie Chicken. Snacks/Other: Albertsons Sharp Cheddar Cheese. more...

3224 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 4.1 kg a Week

4 Supporters Support

Comments

Good job!

03 Apr 21 by member: Augusta888


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mingram's Journal, 03 Apr 21

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