hoppyak's Journal, 02 Apr 21

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good day trying new ideas

98 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2021:

545 kcal

Fat: 16.70g | Prot: 78.68g | Carbs: 16.88g. Breakfast: Sainsbury's Mushrooms, Tesco Baby Spinach, Soft Boiled Egg. Lunch: Babybel Mini Babybel Light. Dinner: Bisto Gravy Granules, Morrisons New Potatoes, Tesco Lean Turkey Mince. more...

2768 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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hoppyak's Journal, 02 Apr 21

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hoppyak's Weight History