Weigh In record (no journal entry) for 21 March 2014
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68.6 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 41.70g | Prot: 59.72g | Carbs: 319.79g.
Breakfast: Tesco Frozen Summer Fruits, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Alpen Alpen Original, Tesco Skimmed Milk. Lunch: Alpen Light Double Chocolate Bar, Philadelphia Lightest Cream Cheese, Snack a Jacks Sweet Chilli Kick Crunchy Curls (18g), Hovis Granary Roll, Oranges. Dinner: Weight Watchers Oaty Chocolate Chip Mini Cookies, Weight Watchers Strawberry Layered Fromage Frais, Asda Mediterranean Salad, Morrisons Kitchen Mushroom, Rice & Caramelised Onion Crispmelt, Heinz Extra Light Salad Cream, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hazelnut, Weight Watchers Lemon Cake Slice, Graze Fruit and Seed Flapjack, Banana. more...
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2824 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Singingsnail's Weight History
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