Empress Jamrock4eva's Journal, 30 Mar 21

Extra lean turkey mince
Spinach
Sweetcorn
Baby corn
Pasta
Cant be bothered to work out calories but ive done great all day so whatever it is wont be too bad

View Diet Calendar, 30 March 2021:
797 kcal Fat: 3.81g | Prot: 97.61g | Carbs: 94.84g.   Breakfast: Brown Sugar, Grapefruit (Pink and Red and White), Bragg Apple Cider Vinegar - Raw Unfiltered. Lunch: Milbona Fat Free Strawberry Yogurts, Strawberries , Asda Red Seedless Grapes, Brown Sugar , Grapefruit (Pink and Red and White) , Optimum Nutrition 100% Gold Standard Isolate. Dinner: Asda Butcher's Selection Extra Lean Turkey Mince. Snacks/Other: Hartley's 10 Cal Strawberry Jelly. more...
329 kcal Exercise: TABATA - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

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Comments 
that looks yummy 😋.xx 
30 Mar 21 by member: Rach.😘xx
that looks yummy !! enjoy x 
30 Mar 21 by member: kiki25d
Thanks guys yes it was lush  
31 Mar 21 by member: Empress Jamrock4eva

     
 

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