mingram's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

117.8 kg Lost so far: 2.8 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1416 kcal

Fat: 68.37g | Prot: 140.84g | Carbs: 54.50g. Breakfast: Great Value Sharp Cheddar Cheese, Fried Egg, Coffee with Cream. Lunch: Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak. Dinner: Texas Roadhouse New York Strip Steak (12 oz), Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Hormel Original Pepperoni Slices, Tomato Juice. more...

3275 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 4.4 kg a Week

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mingram's Journal, 30 Mar 21

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mingram's Weight History