mingram's Journal, 27 Mar 21

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Weigh In record (no journal entry) for 27 March 2021

117.7 kg Lost so far: 2.9 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2021:

1300 kcal

Fat: 73.31g | Prot: 101.42g | Carbs: 57.82g. Breakfast: Fried Egg, Coffee with Cream. Lunch: Perky Jerky Sweet & Snappy Turkey Jerky. Dinner: Kirkland Signature Shepherd's Pie, Cooked Mushrooms (Fat Added in Cooking), PRE New York Strip Steak. more...

3271 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Gaining 3.2 kg a Week

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mingram's Journal, 27 Mar 21

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mingram's Weight History