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It's raining today so I brought in some sunshine for my Wife to enjoy. I love Spring. Enjoy your day Everybody!!! Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 423kcal deficit // BF unchanged // BW↓0.6#
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1437 kcal
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Fat: 65.29g | Prot: 110.55g | Carbs: 98.83g.
Breakfast: Kroger Jalapeno Pepper Slices, Ham Steak (Boneless, Extra Lean, Cured), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Mild Country Sausage. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Brussels Sprouts, Great Value Traditional Hushpuppies, Archer Farms Jasmine Cooked Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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 Comments
25 Mar 21 by member: davidsprincess
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25 Mar 21 by member: jenny3781
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These flowers are lovely, John! It cheers our rainy day as well! ☀️
25 Mar 21 by member: LISfifty
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oh I love daffodils so much!
25 Mar 21 by member: Little Red Fox
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John, what a lovely gesture for your wife. Make a rainy day about the flowers, not the puddles. She's lucky to have such a thoughtful partner.
26 Mar 21 by member: Siegels
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John10251's Weight History
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