mingram's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

118.7 kg Lost so far: 2.0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1186 kcal

Fat: 66.41g | Prot: 99.13g | Carbs: 45.92g. Breakfast: Jalapeno Peppers, Baby Carrots, 2% Fat Milk, Publix Scrambled Eggs, Coffee with Cream. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Tomato Juice, Hormel Original Pepperoni Slices. more...

3298 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...

Losing 14.3 kg a Week

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mingram's Journal, 24 Mar 21

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mingram's Weight History