Weigh In record (no journal entry) for 14 March 2014
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69.2 kg
Lost so far: 0.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 50.74g | Prot: 100.29g | Carbs: 356.08g.
Breakfast: Alpen Alpen Original, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Skimmed Milk, Tesco Frozen Summer Fruits. Lunch: Kellogg's Special K Peach & Apricot Cereal Bar, Branston Pickle, Velvet Crunch Cheese and Onion, Tesco Light Choices Thick Cut Crumbed Ham, Asda Great Stuff Clementines, Hovis Granary Roll. Dinner: Heinz Beanz Reduced Sugar & Salt Snap Pots, Irish Yogurts Fruits of The Forest Diet Yoghurt, The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Morrisons Braeburn Apples, Linda McCartney Vegetarian Sausage Rolls. Snacks/Other: Cadbury Highlights Hot Chocolate, Tesco Bake At Home Baguette, Quorn Sausages, Graze Apple and Cinnamon Flapjack, Banana. more...
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2790 kcal
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Exercise:
Driving - 2 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Singingsnail's Weight History
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