Weigh In record (no journal entry) for 23 March 2021
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120.7 kg
Lost so far: 0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 76.91g | Prot: 98.27g | Carbs: 26.48g.
Breakfast: Jif Extra Crunchy Peanut Butter, Jack Link's Sweet & Hot Beef Jerky, Coffee with Cream. Lunch: Fried Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Oberle Garlic Cheese. more...
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Losing 6.0 kg a Week
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