mjmaxson's Journal, 26 Jan 11

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ate too much cake last night...but I skipped dinner to make up for it

104 kg Lost so far: 6 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

1265 kcal

Fat: 37.58g | Prot: 51.91g | Carbs: 178.50g. Lunch: Mocha, Panini. Dinner: Spaghetti, trattoria verdi tomato and herb pasta souce. more...

2785 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mjmaxson's Journal, 26 Jan 11

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