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not well at the moment. have a cold and probably some fluid retention. I'm hoping for a bigger loss next Sunday,
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 31.45g | Prot: 65.03g | Carbs: 198.49g.
Breakfast: Benecol Benecol Light, Warburtons White Plus. Lunch: Kit Kat Chunky (48g). Dinner: Onions , Mushrooms , Turmeric (Ground) , Cumin , Paprika , Tesco Chipotle Chilli Paste, Garlic , Red Onions, Honey , Amoy Dark Soy Sauce, Bart Jerk Seasoning, Knorr Chicken Stock Cube, White Potatoes (Flesh and Skin), Tesco Chicken Breast Fillets (130g). more...
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Losing 0.5 kg a Week
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