Weigh In record (no journal entry) for 22 March 2021
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140.3 kg
Lost so far: 5.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 77.48g | Prot: 101.96g | Carbs: 131.51g.
Breakfast: Coffee. Lunch: Warburtons Sliced White Roll, Mushrooms , Tesco Red Pepper, Iceland Sausage Breakfast Patties, Tesco Smoked Bacon Streaky Rashers, Egg Omelette . Dinner: Uncle Ben's Express Long Grain Rice, Chicken Paprikash. Snacks/Other: Peanut Butter, Ashers Crusty White (Sliced) , Peanut Butter, Tesco Reduced Fat Houmous, Aldi Rice Cakes, Califia Farms Unsweetened Vanilla Almond Milk, Black Tea. more...
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3566 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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