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1341 kcal
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Fat: 50.09g | Prot: 49.46g | Carbs: 173.61g.
Breakfast: Coffee with Milk and Sugar, Aldi Mature Cheddar Cheese, Heinz Baked Beans , Aldi Norpak Slightly Salted Spreadable, Aldi Sliced White Sourdough. Lunch: Passions Sour Cream & Onion Lentil Curls, Tesco Baby Plum Tomatoes, Asda Spring Onions, Morrisons Emmental , Aldi Topside of Beef Slices, Tesco White Bread Rolls. Dinner: Mars Mars Bar (39.4g), Aspall Raw Organic Apple Cyder Vinegar, Olive Oil , Aldi Tenderstem Broccoli, Fried Onions, Tesco Baby Plum Tomatoes, Asda Spring Onions, Lettuce, Tesco Wholewheat Couscous, Cooked Mushrooms (Fat Added in Cooking), Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Aldi Porridge Oats, Aldi Honey, Tesco Blueberries, Aldi Greek Yoghurt Fat Free, Grapes. more...
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1572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Stir fried mushroom,tenderstem and red pepper, wholewheat couscous and salad.
21 Mar 21 by member: selinaforeverunity
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21 Mar 21 by member: pcrav1992
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selinaforeverunity's Weight History
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