josephc0917's Journal, 17 Mar 21

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今天沒飯局加減練體檢好像有點錐間盤突出不能抬重物那怎麼練重訓？😅😅😅 跟教練機說不能加重 😅 不過肩推還是加了10公斤還有腳綁彈力繩戰繩加深蹲其他幾乎練手回家筋膜槍奇怪今天表情符號怎麼打不出來😅

View Diet Calendar, 17 March 2021:

1520 kcal

Fat: 65.89g | Prot: 95.36g | Carbs: 150.11g. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 豆花, 花生, Costco 烤雞大腿. more...

3754 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

椎間盤突出要做些復健運動改善

17 Mar 21 by member: yin殷

Yin是啊可能以前背太多重物工程師🙋🏻‍♂️

17 Mar 21 by member: josephc0917

要去拉腰但我拉了三個多月吃了很多消炎止痛馬沒效😢 後來瘦下加運動改善了

17 Mar 21 by member: 我一定要成功加油

是叫我要瘦一點我也拉過好像沒什麼用

17 Mar 21 by member: josephc0917

瘦一點健康點，你卡拼A拉💪

18 Mar 21 by member: 我一定要成功加油

約哥曾經78.79啊

18 Mar 21 by member: 尼歐NEO

😱有這一段,,你受到了什麼刺激..吃回去9樓😅

18 Mar 21 by member: 我一定要成功加油

壓力大啊

18 Mar 21 by member: josephc0917

多爬山有助緩解壓力

18 Mar 21 by member: 我一定要成功加油

枕頭山，嘿嘿

19 Mar 21 by member: 尼歐NEO

抺茶山 😄

19 Mar 21 by member: kuo19750926


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josephc0917's Journal, 17 Mar 21

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