josephc0917's Journal, 15 Mar 21

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今天補魚運動前布丁蛋糕一大囗今天練好多手坐在地板手拉繩引體向上棒式1分鐘三組掌撐雙腳吊繩單腳向外側捲腹再一組金字塔 10下換邊共三組最後留10分鐘大家教教練練瑜珈🧘🏻‍♂️😅😅😅

View Diet Calendar, 15 March 2021:

1197 kcal

Fat: 53.02g | Prot: 61.85g | Carbs: 110.06g. Lunch: 雞蛋（整個）, 蘋果. Dinner: 春上布丁蛋糕（原味）, Subway 燒烤牛肉. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 原味蛋撻. more...

3030 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

捕魚🐟的約哥👍👍

15 Mar 21 by member: 尼歐NEO

有捕魚🐟應該多吃點啊，吃那麼少

15 Mar 21 by member: 尼歐NEO

明天會瘦喔👏🏻

15 Mar 21 by member: yin殷

兩天放縱應該還減不回來

15 Mar 21 by member: josephc0917

不吃飯了？

15 Mar 21 by member: 尼歐NEO

在吃了還油飯🤦🏻‍♂️

16 Mar 21 by member: josephc0917

油飯比你的蔬果升糖餐好多了

16 Mar 21 by member: 尼歐NEO


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josephc0917's Journal, 15 Mar 21

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