Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayilmaz@
Journal
13 Mar 21
ayilmaz@'s Journal, 13 Mar 21
ayilmaz@'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2021
55 kg
Lost so far:
7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1537 kcal
Fat: 73.03g | Prot: 76.07g | Carbs: 147.99g.
Breakfast:
Cypressa Tahini, Cheddar Cheese , Simit.
Dinner:
Wholemeal Bread, Potato, Beef Kofta.
Snacks/Other:
Protein Haus Chocolate Cake, Pecans, Latte Coffee.
more...
1502 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ayilmaz@'s Weight History
View Complete History