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Blueberry, spinach, banana, protein, skyr and psyllium husk
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1164 kcal
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Fat: 36.63g | Prot: 87.18g | Carbs: 125.20g.
Breakfast: Walkers Quavers (20g), Latte Coffee, Chicken and Turkey Rashers Wrap. Lunch: Cucumber (with Peel) , Asda Celery Sticks , Buywholefoodsonline Psyllium Husks, Tesco Baby Spinach. Dinner: Belazu Truffle Pecorino Nut Mix, Asda Banana, Skyr Milbona, Tesco Baby Spinach, Buywholefoodsonline Psyllium Husks, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Frozen Blueberries. more...
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638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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