GabiThomas's Journal, 09 Mar 21

very s-l-o-w but feeling good. not hungry. in control is the best feeling
57.4 kg Lost so far: 1.5 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:
1207 kcal Fat: 85.71g | Prot: 88.89g | Carbs: 17.15g.   Lunch: Anchor Butter, Tesco Medium Eggs,  Smoked Salmon, Tesco Medium Avocado. Dinner:  Cooked Cauliflower, Blue Dragon Coconut Milk, Tesco Baby Spinach, Aldi Coconut Oil,  Chicken Breast, Bart Green Thai Curry Paste. Snacks/Other: Marigold Swiss Vegetable Bouillon Powder, Lindt 90% Dark Chocolate. more...
308 kcal Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 20 minutes. more...
Losing 0.6 kg a Week

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GabiThomas's Weight History


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