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very s-l-o-w but feeling good. not hungry. in control is the best feeling
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 85.71g | Prot: 88.89g | Carbs: 17.15g.
Lunch: Anchor Butter, Tesco Medium Eggs, Smoked Salmon, Tesco Medium Avocado. Dinner: Cooked Cauliflower, Blue Dragon Coconut Milk, Tesco Baby Spinach, Aldi Coconut Oil, Chicken Breast, Bart Green Thai Curry Paste. Snacks/Other: Marigold Swiss Vegetable Bouillon Powder, Lindt 90% Dark Chocolate. more...
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308 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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GabiThomas's Weight History
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