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Fully back on keto yesterday. Feeling better about taking control
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 97.00g | Prot: 109.50g | Carbs: 12.29g.
Breakfast: Smoked Salmon, Double Cream, Tesco Medium Eggs. Lunch: Double Cream, Grapes, Saint Agur Blue Veined Full Fat Soft Cheese, Tesco Finest Manchego Cheese, Dried Whole Sesame Seeds , Soy Sauce, Tesco Medium Avocado, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Skipjack Tuna (Fish) , Butter , Tesco Finest Jumbo King Prawns, Cooked. more...
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Losing 12.1 kg a Week
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GabiThomas's Weight History
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