Weigh In record (no journal entry) for 05 March 2021
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97.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 161.94g | Prot: 173.59g | Carbs: 69.00g.
Breakfast: Silver Spoon Truvia, Tesco Double Cream, Coffee, Fulya Sucuk, Oranges, Fried Egg. Lunch: Keto Brownies, Tesco Houmous, Celery . Dinner: Pepsi Diet Pepsi (Can), Roasted Vegetables, Nando's Hot Peri-Peri Sauce, Hellmann's Mayonnaise, Nando's 1/4 Chicken Breast. Snacks/Other: Tea with Milk, NOSUGAR Company Dark Chocolate Peanut Butter, Pistachio Nuts. more...
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Losing 6.3 kg a Week
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Arfan1239's Weight History
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