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Lunch - 381 calories with the other half of the tin of mackerel from yesterday
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1502 kcal
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Fat: 39.06g | Prot: 90.12g | Carbs: 165.38g.
Breakfast: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Lunch: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Branston Baked Beans, Egg, Kingsmill 50/50 No Crust. Dinner: Asda Instant Cheese Sauce, Brussels Sprouts, Asda Sweet Potato Mash, Leeks, Asda Mixed Vegetables, Iceland Smoked Haddock Fillets. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Almonds, Slimming World Hifi Fruit & Nut Bar, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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jontyboy's Weight History
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