Weigh In record (no journal entry) for 02 March 2021
|
60.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 47.88g | Prot: 75.02g | Carbs: 285.66g.
Breakfast: Dannon Light & Fit Greek - Boston Cream Pie , Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Vanilla Cashew Milk, Tru-Nut Powdered Peanut Butter, Alpine Fresh Blueberries. Lunch: Cuties Mandarin Orange, Aunt Jemima Homestyle French Toast, Sodexo Crustless Quiche, Wildwood Baked Tofu Teriyaki, Carrots , Apples . Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Rao's Homemade Marinara Sauce, Palmini Hearts of Palm Linguine. Snacks/Other: Clif Bar Chocolate Chip Z Bar, Nature Valley Sweet & Salty Granola Bars - Almond. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|