Weigh In record (no journal entry) for 02 March 2021
|
83.6 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 92.56g | Prot: 105.80g | Carbs: 14.26g.
Breakfast: Sainsbury's Young Spinach, Egg Omelette , Cathedral City Cheddar Cheese Mature, Tesco Chestnut Mushrooms. Dinner: Fage Total 5% Greek Yoghurt, Celery , Waitrose Pickled Gherkins, St Agur St Agur Blue Cheese, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Twinings Pure Peppermint Tea, Bovril The Original Beef Extract, Sainsbury's Double Cream, Vinegar (Cider) , Sukrin Erythritol, Coffee (Instant Powder) , Filippo Berio Extra Virgin Olive Oil. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steiner2018's Weight History
|