There are so many paths to success.
My version of tippy toe through the tulips is a Bull in a China shop. I AM ALL GAS. I LIKE TO TWIST THE THROTLE.
Call it what you want, but my method of getting my body to use my fat as fuel and to drive the numbers down on the scale is (water / coffee / wine and nuts -- the chesgreen method.)
Calorie in Calorie out - Stop trying to preach that to me - If it worked for you BRAVO!!!! ( I averaged 2153 calories during Feb 1 - 14, 2020, was exercising and the scale kept going up. The CICO camp would preach lower your calories or move more. [[MADNESS]] The more I exercised, the more carbs I went for, the more the scale went up. Not because I over ate calories. A better, personalized adjustment, would have been to lower my carb intake. So glad I logged )
Feb 22, 2020, I ran 2 5Ks 2 hours apart that were unplanned. I ran the 1st 5K (planned), came home and changed my clothes and ran another 5K(My energy was though the roof so I had to get back out there and run. I am glad I used my personalized method two days prior. I never in my life ran 2 times in one day and this was in winter to boot. 34 degrees was the high for that day)
Fast Forward Feb 2021, I am learning to control my refeeds and will continue to push on. I will cycle carbs, cycle eating windows as this worked and is working best for me. M
The image of the weight numbers Feb 19 - 24, 2021, show it was easier for me to FAST the [chesgreen method] to drive that weight down quickly.
Instead of trying to out run the fork, I will just put it down and keep going with my rules.
Onward ( fatsecret.com/Diary.aspx?pa=mdc&cdt=18293&id=272205 Feb 2020 calendar to drill into the #s)
#CONTROLLINGMYREFEEDS #MINDSETISEVERYTHING
--- Happy Saturday Fat Secret Friends ----
