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boxy220
Journal
19 Jan 11
boxy220's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
87.7 kg
Lost so far:
0.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
140 kcal
Fat: 1.30g | Prot: 8.60g | Carbs: 22.80g.
Breakfast:
tesco English wholemeal muffin.
more...
2276 kcal
Exercise:
x trainer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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boxy220's Weight History
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